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Monday 220314 3 RFT: Run and Power Snatch

A huge congratulations to everyone who completed 22.3, the 2022 Open finale, this past Saturday! As coaches, we are always so proud to see everyones hard work put into practice during the CrossFit Open. We are proud of the encouraging and inclusive community of athletes, and gathering for something like the Open just reaffirms what we all already know so well…that this is a very special and very STRONG community! Thanks to you all for training consistently through the weeks, months, and years, and making the “testing” so much fun and so encouraging! Make sure to input your 22.3 scores by 5pm Monday night!

Yoga at The Hut and on ZOOM Monday at 6pm!

The 2022 NoBull CrossFit Open is in the books!

3 rounds for time:
400m Run
15 Power Snatches (40/30kg)
post finish time and any scaling

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View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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