We have LOTs of outdoor workout space

Friday 220311 Row Run Sandwich

Open Workout 22.3 has been announced and it is a beautiful triplet of Thrusters, Double Unders, and a gymnastics pull that increases in difficulty! There is a 12 minute time cap so take strategic breaks in the early sets and see if you can finish or see how far you can get! Click here for more info on 22.3. Take it easy on today’s WOD if you’re planning on doing 22.3 with us Saturday. Use a lighter KB, and take the row/run at a moderate pace.

On Saturday, please arrive between 7:30 and 8:00am to sign up for a heat and start warming up. The morning will conclude between 9:45 and 10:00am. We will head to Howdy’s or WholeFoods for food, socializing, and celebrating afterwards!

Who does this mystery bar facing burpee belong to?

For time complete:
1000m row
30 Strict Abmat Sit-ups
30 KB Swings (24/18kg)
30 Lunges
20 Strict Abmat Sit-ups
20 KB Swings (24/18kg)
20 Lunges
10 Strict Abmat Sit-ups
10 KB Swings (24/18kg)
10 Lunges
800m Run
Post finish time and any scaling

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

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