Week #3 of the 2022 Nobull CrossFit Open is this Saturday at 8am! Thursday at noon CrossFit HQ will release the workout for week #3. Click HERE to watch the announcement for workout 22.3! On Saturday, please arrive between 7:30 and 8:00am to sign up for a heat and start warming up. Depending on the workout released by CrossFit HQ this final week, the morning will conclude between 9:45 and 10:15am. Many will head to Howdy’s or WholeFoods for food and socializing and celebrating afterwards!
22.2 saw great athletes AND great judges all around 🙂5 rounds for load:
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Front Squats
5 DB Push Press
post heaviest load and # of sets at that load
-then-
1 mile cool down run
