Congrats to all who completed 22.2 this Saturday! What a fun workout the pyramid of deadlifts and bar facing burpees turned out to be! Please remember to submit your scores at games.crossfit.com BEFORE 5pm Monday night. The final week of the 2022 Open is this coming Saturday and will run just as the past 2 weeks, 8am to 10am with Howdy’s after.
There is no Yoga at The Hut this Monday night (March 7th). Yoga will be taught this week on Wednesday night at 6pm on ZOOM only. So, grab some space in your living room, light a candle, throw on some calm music and enjoy Yoga with Maria from ZOOM 🙂 March 14th Yoga returns to Monday night in person at The Hut.
Mike and Thib put on a show during heat 3! As always, thanks for being the most encouraging community, CFM!Workout of the Day:
Thruster
4-4-4-4
build each set to a heavy set of 4
-then-
15-12-9 reps for time:
Front Squat (50/35kg)
Push Press (50/35kg)
Up Down
post finish time and any scaling
