Open Workout 22.2 has been announced and it is a 1 to 10 back to 1 pyramid chipper of Deadlifts (102/70kg) and Bar Facing Burpees! There is a 10 minute time cap so feel free to push the pace knowing it’ll be over soon! Click here for more info on 22.2.
On Saturday, please arrive between 7:30 and 8:00am to sign up for a heat and start warming up. Depending on the workout released by CrossFit HQ each week, the morning will conclude between 9:45 and 10:15am. Many will head to Howdy’s or WholeFoods for food and socializing afterwards.
Wednesday proved to be a Double Under progress day for MANY of you. Nice work!15 minute AMRAP:
Buy in: 1600m run
6 Turkish Get Ups Right Hand (24/18kg)
6 Turkish Get Ups Left Hand (24/18kg)
6 Ring Muscle-ups or Low Rings MU Transitions
post finish time and any scaling
