Congrats to all the CFM athletes that completed 22.1 this weekend! This Saturday was so much fun and most certainly inspiring to be a part of! You should all be proud of the effort you gave and the encouragement you provided to your fellow participants. If you completed 22.1 and had a judge, first make sure you have registered for the 2022 Open (games.crossfit.com) and second, make sure you submit your score by 5pm Monday Feb 28th. We will run it back (with a different workout, of course) the next 2 Saturdays using the same format, but for now, we’re back to our regularly scheduled CFM programming with some dedicated time to practice the power clean and build in load to a heavy 3 rep sets before going nearly all out for a 6 minute ‘finisher’ with “The Chief” rep scheme.
Yoga at The Hut and on ZOOM Monday at 6pm!
Workout of the Day:
15 minutes to build to a heavy 3 rep Power Clean
6 minute AMRAP:
3 Power Cleans (60/45kg)
9 Air Squats
post heaviest power clean load, completed rounds and reps, and any scaling