Workout 22.1 has already been released and we have wall walks in workout #1 two years in a row! CFM will run 22.1 this Saturday at 8am! Click HERE for more info on the workout, including full equipment details, categories, and scoring options!
On Saturday, please arrive between 7:30 and 8:00am to sign up for a heat and start warming up. Many will head to Howdy’s or WholeFoods for food and socializing afterwards.
If you haven’t already… sign up HERE and join fellow CFMers in participating in the largest sporting event in the world. Starting this Saturday, February 26th, and continuing for a total of 3 consecutive Saturdays, we will complete the weekly workout from 8:00-10:00am. And as always, there are Rx and Scaled versions of each workout. Anyone can join regardless of your level of fitness and experience. It is such a fun time of the year to gather as a gym community and support one another as we take on Open workouts with CrossFitters around the world. Sign up, give it your best, and you’re sure to have fun! For more info, including some great videos and photos, click here!
Thib works on getting triple extension during a set of MB CleansEvery 4 minutes for 5 rounds:
2/2 Turkish Get Ups
:30 H or L-sit (hanging or parallelettes)
12/8 Cal Bike Sprint
Post slowest bike sprint and all other data in notes
