The 2022 Nobull CrossFit Open is nearly here! Sign up HERE and join fellow CFMers in participating in the largest sporting event in the world. Starting Saturday February 26th, and continuing for a total of 3 consecutive Saturdays, we will complete the weekly workout from 8:00-10:00am. And as always, there are Rx and Scaled versions of each workout. Anyone can join regardless of your level of fitness and experience. It is such a fun time of the year to gather as a gym community and support one another as we take on Open workouts with CrossFitters around the world. Sign up, give it your best, and you’re sure to have fun! For more info, including some great videos and photos, click here!
Dr. Jo sticks the split landing with elbows fully locked!30-20-10 reps for time:
Toes to Bar
Box Jump Overs (24/20″)
Table Top Ring Rows (arms straight under bar, knees at 90 degrees)
ACFT Push-ups
post finish time and any scaling
