They left it all on the rower during that final 500m bout Thursday!
Every 5 minutes for 5 rounds:
12/9 Calorie Ski
Max rep Devils Press (40/30#) to the 2:00 mark
post # of completed devils presses each round and any scaling
We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
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