We have LOTs of outdoor workout space

Thursday 220210 Chipper For Time

The 2022 Nobull CrossFit Open is nearly here! Sign up HERE and join fellow CFMers in participating in the largest sporting event in the world. Starting Saturday February 26th, and continuing for a total of 3 consecutive Saturdays, we will complete the weekly workout from 8:00-10:00am. And as always, there are Rx and Scaled versions of each workout. Anyone can join regardless of your level of fitness and experience. It is such a fun time of the year to gather as a gym community and support one another as we take on Open workouts with CrossFitters around the world. Sign up, give it your best, and you’re sure to have fun! For more info, including some great videos and photos, click here!

As for this workout, make sure you scale the handstand push-up and pull-up volume appropriately! Getting through the 20 HSPU in 4 sets or fewer should likely be your cutoff for going Rx and can help you find a scaling that is difficult enough to force some breaks without forcing you into sets of 2-3 reps at a time. If these are so easy that you go unbroken, you’ve scaled too much! For that big set of 40 pull-ups smack in the middle of the workout, try to go in smaller sets with short rests. We repeat SHORT rests! Scale so you can get at least 5 reps at a time. As always, scaling the volume is totally fair game  and will likely be encouraged for those who can do the movements Rx, but maybe not 40 reps of each.

Kate goes HEAVY for her volume sets of Back Squat!

For time complete:
500m Row
20 Handstand Push-ups
100 Double Unders
40 Pull-ups
100 Double Unders
500m Row
post finish time and any scaling

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Due to the limits on class sizes. Every member must book their time slot in advance.

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