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We have LOTs of outdoor workout space
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Monday 220207 AMRAP 15

Great job all on the LONG assault bike! This is a happy pose after all 🙂

15 minute AMRAP:
14 Alt. DB Snatch (50/35#)
12 Wallball Shots (20/14#)
10 Toes to Bar
Post completed rounds + reps and any scaling

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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