This will be a burner! A sprinty couplet of DB front squats and regular old burpees. Open 18.2a had 55 reps of each, but here you’ll do 72 reps of each by the time all is said and done. Hang on for unbroken as long as possible because once you get through the round of 12 it’s all downhill! This is the perfect workout to practice holding yourself accountable to fast transitions, especially on the last half of the workout.
2-4-6-8-10-12-10-8-6-4-2 reps for time of:
DB Front Squats (50/35#)
Post finish time and any scaling