Wednesday 220202 Chipper!

Monday’s complex had an CrossFit Open feel! The Open returns in a few weeks, more info to come!

For time complete:
30 Push-ups
40 Weighted Box Step Up (24/18kg)
50 KB Swings (24/18kg)
600m Run
50 KB Swings
40 Weighted Box Step Up
30 Push-ups
Post finish time and any scaling

CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.

Questions?
Call or text our Hutline: 424.425.3630

Email Us: TheHut@CrossFitMalibu.com