The Deadlift BBQ makes its return this Friday from 4:00-6:30pm! This time going for a 3 rep max and maybe not so coincidentally celebrating a big birthday for one of our beloved Frenchmen! Deadlift during a morning class OR at the BBQ. Please bring food for the grill and any sides to share. Dress warmly and see you there 👍🏻
Becca has been working on her kipping pull-ups and was able to go Rx on the pull-ups during a WOD this week! Nice work Becca 👍🏻Every minute on the minute for 20 minutes:
Minute 1: 3 Bar Muscle-ups
Minute 2: 3 Perfect Wall Walk
Minute 3: 1/1 TGU (AHAP)
Minute 4: 2x10m Sled Push (135/90#)
Minute 5: rest
post one success from the session
