The Deadlift BBQ makes its return this Friday from 4:00-6:30pm! This time going for a 3 rep max and maybe not so coincidentally celebrating a big birthday for one of our beloved Frenchmen! Deadlift during a morning class OR at the BBQ. Bring food for the grill and any sides to share. Dress warmly and see you there 👍🏻
Saturday morning fun chugging through sets of 50! No, Dr. Jason did NOT hit his head on any of the 50 box jumps.Workout of the Day:
Complete as many thrusters in 12 minutes following the rep scheme below:
45 Double Unders
9 Pull-ups
3 DB Thrusters (40/30#)**
post total thrusters completed and any scaling
**add 3 DB Thrusters each round
rd 2:
45 Double Unders
9 Pull-ups
6 DB Thrusters (40/30#)
rd 3:
45 Double Unders
9 Pull-ups
9 DB Thrusters (40/30#)
rd 4:
45 Double Unders
9 Pull-ups
12 DB Thrusters (40/30#)
