20 minute AMRAP:
200m Run
18 Weighted Box Step Over (50/35#, 24/20″)
100 Double Unders
9/9 Single DB Deficit Push-up
post total completed rounds + reps and any scaling
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
