Workout of the Day:
10 minutes of clean skill work from the high hang
10 minute AMRAP:
9 Hang Cleans (50/35kg)
6 Push Press (50/35kg)
3 Ring Muscle-ups
Post completed rounds + reps and any scaling
Be intentional during the 10 minutes of skill work. This will certainly pay off as you need a solid high hang position to be efficient in power cleans and squat cleans. No need to go really heavy, just get a load that you can make adjustments with while still being a bit challenged. Then, use a load in the AMRAP that allows you to get through the 9 + 6 with one break for at least a few rounds. For those without ring muscle-ups, do 3 muscle-up transitions at the toughest scaling possible for you.