CrossFit Malibu Holiday Schedule
Wednesday Dec. 22nd and Thursday Dec. 23rd: regular schedule
Friday Dec. 24th: 8:00 and 9:00am classes
Saturday Dec. 25th: closed for Christmas
Monday Dec. 27th: 7:00 and 9:00am classes
Tuesday Dec. 28th: 7:00 and 9:00am classes
Wednesday Dec. 29th: 7:00 and 9:00am classes
Thursday Dec. 30th: 7:00 and 9:00am classes
Friday Dec. 31st: 7:00 and 9:00am classes
Saturday Jan. 1st: 8:00 and 9:00am classes
Workout of the Day:
5 minute AMRAP:
12 DB Snatch (50/35#)
6 Toes to Bar
-rest 2 minutes-
4 minute AMRAP:
12 DB Snatch (50/35#)
6 Toes to Bar
-rest 2 minutes-
3 minute AMRAP:
12 DB Snatch (50/35#)
6 Toes to Bar
post total completed rounds + reps
start each AMRAP where you left off in the previous one
