CrossFit Malibu Holiday Schedule
Tuesday Dec. 21st – Thursday Dec. 23rd: regular schedule
Friday Dec. 24th: 8:00 and 9:00am classes
Saturday Dec. 25th: closed for Christmas
Monday Dec. 27th: 7:00 and 9:00am classes
Tuesday Dec. 28th: 7:00 and 9:00am classes
Wednesday Dec. 29th: 7:00 and 9:00am classes
Thursday Dec. 30th: 7:00 and 9:00am classes
Friday Dec. 31st: 7:00 and 9:00am classes
Saturday Jan. 1st: 8:00 and 9:00am classes
Workout of the Day:
Bench Press
5-5-5-5-5 (build to a heavy 5 rep)
*Between sets complete 5/5 DB Bent Over Row + 20-25 strict sit-ups
post load for all 5 working sets
post loading for BOR in the notes
