It’s not often that we have workouts with strict time caps… but today, we do! Use this as an opportunity to go for bigger sets on the WB shots, even if it costs you in the end. Chose a double under scaling that allows you to finish in under 1 minute and a ring row scaling that goes unbroken, at least for rounds 1 and 2. Push the pace, tell yourself YOU CAN when your body says rest 🙂 Get done as fast as you can, or as much as you can before the 15 minute cap. Good luck!
Josiah cycles 6 push jerks while Kyle waits for his sprinted round to begin!Yoga at The Hut tonight at 6:00pm join via ZOOM by clicking here
For time complete:
10 Table Top Ring Rows
10 Wallball Shots (20/14#, 10/9 ft.)
30 Double Unders
10 Table Top Ring Rows
20 Wallball Shots
30 Double Unders
10 Table Top Ring Rows
30 Wallball Shots
30 Double Unders
10 Table Top Ring Rows
40 Wallball Shots
30 Double Unders
10 Table Top Ring Rows
50 Wallball Shots
30 Double Unders
strict 15 minute cutoff
post finish time and any scaling
