The smile says it all. Jerome LOVES kettlebell swings!5 rounds EACH for time:
200m Ski
20m Sled Push (180/135#)
-rest as needed between rounds-
post all 5 finish times and any scaling
We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
Please use this form to easily send us an email.
