It’s officially cold during the early morning and evening classes at The Hut! Make sure you dress for the occasion. Layering up is the BEST way to stay warm and it also helps warm you up for the workout. Yes, literally warm- you up! One of the goals of our warm-ups is to physically warm up our bodies! Dressing in layers helps get you sweating early on in the class. The layers can start coming off once you start to sweat and if there are long rests between rounds or it’s a heavy day, consider throwing a hoodie back on during the rest to stay warm. See you at 6am and 5pm all bundled up!
3 rounds for time:
400m Run (500m row if raining)
200m Run (250m row if raining)
15 Toes to Bar
post finish time and any scaling