We have LOTs of outdoor workout space

Wednesday 211208 Open 20.3

Darryl and Tianna go for some father daughter farmer carries in the drizzle

Here we run this retest of CrossFit Open 20.3 exactly like we did back in October of 2019. If you have a “compare to” score, please perform the workout exactly how you did way back then. If you did Masters Rx, do it again, open division scaled, do it again, Masters scaled, do that. You get the picture. If you’ve never done this workout you do NOT have to scale to what CrossFit HQ programmed, you can scale HSPUs with a box, scale DL loads to whatever the coaches suggest for you. But for those who have done this in the past, stick to your previous scalings so we get a direct comparison and fill up that December PR Board! There will be one exception…. if you go Rx and do NOT make it to weight #2, your time cap is 12 minutes. Note your place after 9 minutes, that is what you’ll compare to the previous score, but the intention is that with those extra 3 minutes you get through most of, if not all of ,the first 21-15-9.

Open Workout 20.3
For time complete:
21 deadlifts (weight 1)
21 handstand push-ups
15 deadlifts (weight 1)
15 handstand push-ups
9 deadlifts (weight 1)
9 handstand push-ups
21 deadlifts (weight 2)
50-ft. handstand walk
15 deadlifts (weight 2)
50-ft. handstand walk
9 deadlifts (weight 2)
50-ft. handstand walk

♀ deadlift 155 lb. then 205 lb. (70/93kg)

♂ deadlift 225 lb. then 315 lb. (102/143kg)

Time cap: 9 minutes
(there is a 12 minute time cap for those who go Rx and do not get to weight 2 in 9 minutes)

Compare to October 25th, 2019

Scorecard for full workout variations and movement standards: https://games-assets.crossfit.com/fhwiuea1osidf0923fl.pdf

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