Get into The Hut for this crowd pleaser of a 20 minute AMRAP! Set a pace that allows you to complete EACH movement in 2-3 sets max. This pace will ensure you’re moving for the majority of the 20 minutes. When you do rest, try counting to 5 or 7 (or 10) and get right back to the movement. This is often a great strategy to employ in a workout like this where nothing is TOO difficult, our brains just might need to override our bodies to keep us going!
Nico works on perfecting the ‘hang’ position. Welcome to The Hut, Nico!20 minute AMRAP:
40 Air Squats
30 KB Swings (24/18kg USA)
200m Farmer Carry (24/18kg x2)
Post rounds + reps and any scaling
