Get into The Hut for this crowd pleaser of a 20 minute AMRAP! Set a pace that allows you to complete EACH movement in 2-3 sets max. This pace will ensure you’re moving for the majority of the 20 minutes. When you do rest, try counting to 5 or 7 (or 10) and get right back to the movement. This is often a great strategy to employ in a workout like this where nothing is TOO difficult, our brains just might need to override our bodies to keep us going!
20 minute AMRAP:
40 Air Squats
30 KB Swings (24/18kg USA)
200m Farmer Carry (24/18kg x2)
Post rounds + reps and any scaling