Look at all these PRs from the month of November! We had a TON of new 1RM deadlift PRs along with many from our 3 rep CF Total workout. Many set a new PR on “Jackie” and even weighted strict pull-up PRs were set. Nice work everyone and keep it up as we head into December. As the schedules get busier as we head deep into the holiday season, remember that it is important to stay consistent in your training. Make time for yourself and your fitness this holiday season and remember…We are here for you!!
November was a month of STRONG PRs!For as many strict pull-ups as possible in 10 minutes:
25 Double Unders
3 Strict Pull-ups
25 Double Unders
4 strict pull-ups
25 Double Unders
5 Strict Pull-ups
25 Double Unders
6 strict pull-ups….
…add 1 strict pull-up each round until the 10 minute mark
post total pull-ups completed and any scaling
