We kick off December with a nice long chunk of gymnastics skill work! It is going to be a different feeling workout to start, but if you listen closely and follow along with the drills, this is going to be a really beneficial and productive day. Everyone will start class with a set of rings, parallettes, and a place (or way) to be upside down. Then, just follow along with the progressions and by the end of 20-ish minutes you’ll be more skilled AND you’ll be ready for that 1k row test! Check your old PRs and go for it! Post new PRs to the freshly cleaned PR board!
Nate keeps the elbows high and outside on his SDHP during fight gone badWorkout of the Day:
Gymnastic Skill Work
6 minutes of Parallette H/L-Sit Drills
6 minutes of Ring Muscle Up Transition Drills
6 minutes of Inversion Drills
-then-
For time:
Row 1000m
