We’re back to our regular schedule this week here at The Hut and that includes Yoga Monday night at 6:00pm. Start the week off with a fast and furious triplet! Push the row pace, break the snatches into 3 sets max, and SPRINT those 12 burpees. The more you push the more this workout gives back. Go for broke and enjoy the results!
Sandra drops under and clean and jerk during one of the “post thanksgiving WODs” this weekendYoga at The Hut tonight at 6:00pm join via ZOOM by clicking here
3 rounds for time:
21/18 calorie row
15 power snatch (45/30kg)
12 burpees over the bar
Post finish time and any scaling
