We’re back to our regular schedule this week here at The Hut and that includes Yoga Monday night at 6:00pm. Start the week off with a fast and furious triplet! Push the row pace, break the snatches into 3 sets max, and SPRINT those 12 burpees. The more you push the more this workout gives back. Go for broke and enjoy the results!
3 rounds for time:
21/18 calorie row
15 power snatch (45/30kg)
12 burpees over the bar
Post finish time and any scaling