We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
We have a normal Saturday schedule with group classes at 8:00 and 9:00am. Sign up in advance on MindBody and for a special treat… here is the workout in advance 🙂
3-rep CrossFit Total
Shoulder Press
3-3-3-3
Back Squat
3-3-3-3
Deadlift
3-3-3-3
10 minute time limit for each movement. Deadlifts must be touch and go. Post combined total of heaviest lift for each movement. Log 3 rep loads for individual movements in the sections below the total on SugarWOD.
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
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