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Saturday 211127 3-rep CrossFit Total

We have a normal Saturday schedule with group classes at 8:00 and 9:00am. Sign up in advance on MindBody and for a special treat… here is the workout in advance 🙂

3-rep CrossFit Total
Shoulder Press
3-3-3-3
Back Squat
3-3-3-3
Deadlift
3-3-3-3

10 minute time limit for each movement. Deadlifts must be touch and go. Post combined total of heaviest lift for each movement. Log 3 rep loads for individual movements in the sections below the total on SugarWOD.

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MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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