We have a normal Saturday schedule with group classes at 8:00 and 9:00am. Sign up in advance on MindBody and for a special treat… here is the workout in advance 🙂
3-rep CrossFit Total
10 minute time limit for each movement. Deadlifts must be touch and go. Post combined total of heaviest lift for each movement. Log 3 rep loads for individual movements in the sections below the total on SugarWOD.