We have 8:00 and 9:00am classes only this post Thanksgiving Friday! Sign up in advance on MindBody and get right back into the swing of things 🙂
20 minute AMRAP:
600m Run
18 Table Top Ring Rows (Rx = ring straps perpendicular to the floor)
12 Clean and Jerks (70/50kg)
Post completed rounds and reps and any scaling