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Tuesday 211123 Front Squat 4×7 and a Finisher

Thanksgiving week schedule at The Hut:

  • This Tuesday and Wednesday (Nov 23rd and 24th) we have our regularly scheduled classes.
  • There are no classes at The Hut.Thursday Thanksgiving Day (Nov 25). Enjoy time with friends and family outside!
  • On Friday and Saturday (Nov 26 and 27), we will run our typical “Saturday schedule” with 8:00 and 9:00am classes only on both days.
Becca, Scott, and Andy get inverted. Look at those active shoulders!

Workout of the Day:
Front Squat
7-7-7-7
-then-
12 set TABATA alternating between:
Single arm DB Thruster (50/35#)
Hanging h-sit
post front squat loading and total number of thrusters subtracting 5 reps for every break on the h-sits

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