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Monday 211122 AMRAP 15: DB Snatch, Scott-up, BBJ

A big congratulations to Victor and Giovanna for their race achievements this past weekend! They both completed the 5k and Victor went on to complete the half marathon as well. They trained for these feats of monostructural endurance by coming to The Hut consistently, hitting the workouts with intensity, and NEVER missing a running WOD. This is an embodiment of what we call GPP (general physical preparedness). They were ready to sign up and complete something challenging and active because they were already training their bodies and minds 4-5 days per week. They are prepared for anything! The more impressive thing may be that neither of them particularly like running! Victor made sure to mention that all the running he did in training leading up for the races took place in CFM workouts. He finished in the top 10% of the 5K and the top 20% of the half marathon. Congrats again to you both!

 

Workout of the Day:
15 minute AMRAP:
25 DB Snatch (50/35#)
20 Scott-ups (20/10kg plate)
15 Burpee Box Jumps (24/20″)
post total completed rounds + reps and any scaling

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