Workout of the Day:
25 minutes to build to a heavy single rep Power Clean
post heaviest load and any scaling
post new PR to the PR Board!
After much skill work with an empty barbell and some light loading, you’ll start building in load after each set you complete. The ultimate goal is to hit a heavy set of 1 today, but don’t neglect to hit some sets of 5s and 3s as you build, they should be included to get you some volume under load. The sets of 5 should be touch and go. You can drop during the set(s) of 3 if needed, but you must get right back to the bar. Rest at least 2 minutes between sets and even more between the final few sets of 1! Good technique is a prerequisite for adding load today.