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OUTDOOR CLASSES HAVE RESUMED
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Friday 211119 1RM Power Clean

We’re convinced the world needs more sibling foam rolling!

Workout of the Day:
25 minutes to build to a heavy single rep Power Clean
-then-
A finisher
post heaviest load and any scaling
post new PR to the PR Board!

Intended Stimulus
After much skill work with an empty barbell and some light loading, you’ll start building in load after each set you complete. The ultimate goal is to hit a heavy set of 1 today, but don’t neglect to hit some sets of 5s and 3s as you build, they should be included to get you some volume under load. The sets of 5 should be touch and go. You can drop during the set(s) of 3 if needed, but you must get right back to the bar. Rest at least 2 minutes between sets and even more between the final few sets of 1! Good technique is a prerequisite for adding load today.

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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