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Friday 211112 3 Rounds For Max Reps

Kate pushes hard on the bike to try and get her partner back to working ASAP!

3 Rounds for Max Reps:
1 minute DB Hang Cleans (60/40#)
1 minute Double Unders
1 minute Toes to Bar
1 minute Double Unders
1 minute DB Push Jerks (60/40#)
-rest 2 minutes-
post total reps per round and any scaling

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MINDBODY

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