
3 Rounds for Max Reps:
1 minute DB Hang Cleans (60/40#)
1 minute Double Unders
1 minute Toes to Bar
1 minute Double Unders
1 minute DB Push Jerks (60/40#)
-rest 2 minutes-
post total reps per round and any scaling
We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

3 Rounds for Max Reps:
1 minute DB Hang Cleans (60/40#)
1 minute Double Unders
1 minute Toes to Bar
1 minute Double Unders
1 minute DB Push Jerks (60/40#)
-rest 2 minutes-
post total reps per round and any scaling

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
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