fbpx

We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Tuesday 211109 3 RFT: Run, Sit-up, Ring Dip

Congrats to all who PRed during the Deadlift BBQ and in the morning classes that day! Get those written up on the PR board if you haven’t already done so. PRs like these prove we are collectively getting stronger month after month while PRs on workouts like last Monday’s “Jackie” demonstrate an increase in fitness in a different time domain and different modalities. Together they show that you are increasing your work capacity across broad time and modal domains…. simply put: here at The Hut, we’re STILL getting fitter! Today’s workout is not a “compare to”, but it does represent training in yet another time domain and with different monostructural and gymnastics movements. Hitting training days like this hard surely pays off when we get to the testing days we all love 🙂

Jonathan leads a CFL1 style DL circle. Remember, the warm-up and skill work is always purposeful!

3 rounds for time:
800m Run
40 Sit-ups
20 Ring Dips
post finish time and any scaling

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.