Yoga at The Hut makes a return after a week off tonight (Monday) at 6pm! Attend in person or on ZOOM by clicking HERE. Remember to reserve your slot in the 5pm CrossFit class if you plan on doing that before yoga! It will be an awesome hour of recovery centered yoga, especially after today’s CrossFit Open style 10 minute AMRAP… which by the way, you should attack by going unbroken on the thrusters as long as possible 🙂
10 minute AMRAP:
3 Thrusters (45/30kg)
12 Calorie Row
6 Thrusters (45/30kg)
12 Calorie Row
9 Thrusters (45/30kg)
12 Calorie Row
…continue adding 3 thrusters per round until the clock strikes 10:00
post total thrusters completed and any scaling
