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We have LOTs of outdoor workout space
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Thursday 211104 Row, Run, Jump x4

The Fall Deadlift BBQ is this Friday, November 5th, from 4:00-6:30pm! Bring something for the grill and a side to share! Enjoy some quality time with your CFM community and lift some heavy barbells. Lift during a morning class and come to the BBQ to hang out, or lift AND hang out at the BBQ. Please arrive before 6:00pm if you plan on deadlifting. Coaches will be available to help with warm-up ideas, load planning, and to supervise.

Coordinated tall box jumps in the big room!

4 rounds EACH for time:
300m Row
200m Run
100 Double Unders
-rest exactly 3 minutes-

post all 4 finish times and any scaling

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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