The Fall Deadlift BBQ is this Friday, November 5th, from 4:00-6:30pm! Bring something for the grill and a side to share! Enjoy some quality time with your CFM community and lift some heavy barbells. Lift during a morning class and come to the BBQ to hang out, or lift AND hang out at the BBQ. Please arrive before 6:00pm if you plan on deadlifting. Coaches will be available to help with warm-up ideas, load planning, and to supervise.
Coordinated tall box jumps in the big room!4 rounds EACH for time:
300m Row
200m Run
100 Double Unders
-rest exactly 3 minutes-
post all 4 finish times and any scaling
