5 rounds for time of:
12 Box Jumps (30/24”)
15 Toes to Bar
Post finish time and any scaling
-then-
10-15 minutes of coach led hip/low back mobility

Intended Stimulus
Go tall on these box jumps. That doesn’t necessarily mean “Rx it”. Remember, there are box heights that exist between 20 and 24″ as well as between 24 and 30″. Pick something that challenges YOU and requires mental focus on every jump, especially as fatigue sets in as you get deeper into this 5 rounder! If you can get a few full toes to bar then consider going Rx on this movement, and if you have the ability for some larger sets, try to go unbroken (or maybe 8+7) the entire WOD! Then, cheer on your fellow athletes as they finish up and enjoy some coach led hip mobility and low back decompression.