The Deadlift BBQ Fall Edition is one week from today! Much like the previous edition, it will run from 4:00pm-6:30pm. Come deadlift in the morning classes and return to The Hut for the BBQ or do it all at the BBQ! There will NOT be a formal class at 4:00pm, but there will be coaches on hand to guide you to a new PR and supervise the technique. Bring something for the grill and a side to share. We’ll see you Friday, November 5th!
Pull-ups before the sun comes up, the best way to start the day
Four, 3 minute rounds for max reps:
40 seconds: max rep Handstand Push-ups
-rest 20 seconds-
40 seconds: Parallette H-sit hold
-rest 20 seconds-
40 seconds: max rep strict Toes to Bar
-rest 20 seconds-
post # of reps and any scaling, post # of h-sit breaks in the notes
