20 minute AMRAP:
250m Row
25 Pull-ups
250m Row
25 Push Press (50/35kg)
post completed rounds + reps and any scaling

Intended Stimulus
With roughly 2:00 to 2:30 minutes of rowing each round, the strategy here lies in breaking up the pull-ups and push press into sets that allow you to keep moving at a moderate intensity for the ENTIRE 20 minutes, not just the first round or 2. Pick scalings for each movement that allow you to get 25 reps in 4 sets or fewer. Keep your rest during these sets of 25 short and intentional. Consider picking a number of seconds that you’re going to rest and hold yourself to that for as long as you can. Transition time will add up here, so be efficient getting off and on the rower, and stick to your planned rep scheme.