Here we have a “compare to” workout from back in April of this year. Use the “prepare” button in SugarWOD to see your previous time and any notes you may have recorded. Then, create a plan using that information to set yourself up for a PR today! Days like this are exactly why you should log all your workouts AND include as much relevant information in the notes as possible. Now you’ll know how to get yourself to a PR, which is not only good for setting a new record, but for ensuring you hit the intensity you’re capable of!
Please welcome Nick, Dane’s cousin, to The Hut! Here he is front and center working on his deadlift technique.For Time Complete:
800m Run
25 OH Lunges (20/15kg plate)
600m Run
25 OH Lunges
400m Run
25 OH Lunges
Post finish time and scaling
(LOCK OUT THOSE ELBOWS OVERHEAD!)
post finish time and any scaling
compare to April 16 2021
