The Deadlift BBQ makes its return Friday, November 5th! It will run 4:00-6:30pm with the same format as last time 🙂 Bring something for the grill and a side to share. Show up to deadlift and enjoy community OR come just to eat, cheer, and hang out! Today we deadlift for volume, 7 sets of 3 reps, all at or above 85% 1RM with 3 minutes between each set. This is no doubt preparing us for new PRs, but also fits within our normal general physical preparedness programming!
Workout of the Day:
Deadlift (volume sets between 85-90% 1RM)
post loading for all sets and any scaling