The Deadlift BBQ makes its return Friday, November 5th! It will run 4:00-6:30pm with the same format as last time 🙂 Bring something for the grill and a side to share. Show up to deadlift and enjoy community OR come just to eat, cheer, and hang out! Today we deadlift for volume, 7 sets of 3 reps, all at or above 85% 1RM with 3 minutes between each set. This is no doubt preparing us for new PRs, but also fits within our normal general physical preparedness programming!
Yoga at The Hut and on ZOOM with Maria Monday at 6:00pm!
Workout of the Day:
Deadlift (volume sets between 85-90% 1RM)
3-3-3-3-3-3-3
post loading for all sets and any scaling
