
Workout of the Day:
Part 1
Ski 500m for time
-rest as needed-
Part 2
Row 500m for time
-rest as needed-
Part 3
4 minute AMRAP:
2x12m Sled Pushes with a team of 3 (135/90#)*
*each 2x12m is ONE rep for the team
**Post team sled reps to the first section in SugarWOD. Post ski and row times in appropriate sections and post new PRs to the PR board!