Four rounds of two minutes of hip opening and 2 minutes of hip closing, all for max reps! Go for big sets on the wallball shots today. This is a great day to test your capacity for some sets that are larger than you normally break off in a WB shot workout. Then, it’s full speed ahead on the back burpees and abmat sit-ups. Find that extra gear in the back half of the workout… that is where you’ll find some major gains!

4 rounds for max reps:
2 minutes of Wallball Shots (20/14#)
1 minute of Back Burpees
1 minute of Abmat Sit-ups
-rest 1 minute-
post total completed reps and any scaling