For time complete:
60/45 Calorie Row
60 Alt. DB Snatch (60/40#)
post finish time and any scaling
This workout ends with a 600m run. Go ahead and crush that. That almost goes without saying 🙂 You’ll need a bit more strategy than that on the 60/45 calorie row and the 60 DB snatches. Row at a pace that doesn’t require any rest between that final calorie and the first DB snatch. Then go for big sets on the DB. Not max rep sets, but big sets. A load that required between 2-4 rest means you hit the scaling spot on. Lastly, run, and run fast! This is sure to be a crowd pleaser, so send it!