We have a new “Girl WOD” benchmark to introduce to you at The Hut today! Her name is Ingrid and you may remember doing a very similar benchmark, Grettel, back in June. They have the same rep scheme, but Ingrid is a couplet of power snatches and burpees over the bar. Think about getting to the bar each round and either going unbroken cycled snatches OR really fast singles with no hesitation between reps. Same goes for the 3 bar facing burpees. Get to the ground and get through them quick so you can bounce right up after rep #3 and grab your barbell for another 3 snatches. This should be pretty short so scale the load accordingly. Have fun and PUSH THE PACE! Have a line on the ground or 10 marks you can erase to ensure you don’t lose track of what rounds you’re on!
10 rounds for time of:
3 snatches (60/45kg)
3 burpees over the bar
post finish time and any scaling