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Monday 211011 Three 5-Minute Rounds

You have one more week to head in to Lululemon Malibu, purchase a pair of shorts (or a few pairs), and get The Hut logo emblazoned on them! This opportunity ends October 18th so make your way over there after a class and get some custom CFM shorts 🤙🏼

Three 5-minute rounds of:
200-m dumbbell farmers carry
Then as many reps as possible of:
10 deficit push-ups (hands on DBs, 35/25#)
10 dumbbell front squats (35/25#)
-rest 2 minutes between rounds-
post total reps across all 3 rounds and any scaling

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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