Yes, you can do this one on your own at home or a park. No, you will likely not get the same stimulus if (and that’s a big IF) you do this on your own. We all know that when it comes to these tough single modality monostructural days, the community at The Hut gives us the push we need to hit each bout hard. So, here is your “at home Rx”. 1)Register for a class session now. 2) Show up. 3) Get nice and warm with SLIPS and some running drills. 4) Sprint a 400m. 5) Rest 3-4 minutes. 6) Repeat 3 more times. 7) High five your community. 7) Feel great. 🙂
Workout of the Day:
10 minutes of SLIPS
-then-
Run 400m for time
-rest as needed-
Run 400m for time
-rest as needed-
Run 400m for time
-rest as needed-
Run 400m for time
post all 4 times and any scaling
