With matching all black uniforms, Giovanna and Victor get in some heavy back rack lunges. Welcome to The Hut Giovanna!“Helen”
3 rounds for time of:
400m run
21 Kettlebell Swings (24/18kg)
12 Pull-ups
post finish time and any scaling
compare to December 3 2020, May 15 2020, July 25th and May 7 2019, Sept 12 2018 and May 11 2018, May 2 2017
Intended Stimulus
This is a 3 round triplet with a monostructural, gymnastic, and weight lifting movement that is intended to be finished in under 10 minutes, With all repetitions unbroken and a relatively fast run- it will be done in 7-9 minutes. A goal today is to go unbroken on the KB swings FOR SURE and to get in some pretty fast running (while still taking care exiting and entering the yard).
A reminder that our good friend and CFMer, Kiran Gandhi, is playing a free show tonight (Friday 9/24) from 6:00-10:00pm (she goes on at 8:30pm) as part of the KCRW Summer Nights 2021 concert series! It is a free show and you can find all the details, and claim your ticket, by clicking the link below. Register, have a great time, and come support!
Click here to get more info and register!
