Our good friend and CFMer, Kiran Gandhi, is playing a free show this Friday night from 6:00-10:00pm (she plays at 8:30pm) as part of the KCRW Summer Nights 2021 concert series! It is a free show and you can find all the details, and claim your ticket, by clicking the link below. Register, have a great time, and come support!
Click here to get more info and register!
TABATA these (8 rounds of 20 sec work/10 sec rest):
Parallette Push-up
-rest 1 minute-
Strict Sit-up
-rest 1 minute-
Box Jumps (24/20″)
-rest 1 minute-
Hanging H/L-sit*
*subtract 5 reps from final score for each break on the H/L-sit
post total reps and any scaling
