We end the work week with a straight forward heavy day. Yes, the second of the week! You’ll build to roughly 80% 1RM in the warm-up and then attempt to hold that load across all 5 sets. After each set of push press, grab a band and get in 20 banded good mornings (or jump on the GHD for 10 hip extensions IF you have experience doing these in the past). Rest the remainder of the 4 minutes before starting again.

Every 4 minutes for 5 rounds:
5 Push Press (~80% 1RM)
20 banded good mornings (2/1”) or 10 GHD Hip Ext
Post push press loading